Day one- I have been away for a while as this is the place that I would choose to ignore. However, I can’t ignore it any longer. My latest labs prove to be on the bad side and it is time to take some drastic measures. Which means diet and exerscise. So this is the first day of my diet, or I should say, learning a new way of life. It will begin with a type of fast. The good news is, I can have all the diet soda I want, which I don’t like much.

Anyway my goal weight is 135, for my height that is not a bad place to start with.

What’s on the menu for me today. Sugarfree Jello, salmon. I love salmon. I haven’t decided what else I am eating yet today, but I hope that every bit of it is healthy.