02.20.07
How is today for you?
Well I am a little on the grumpy side, which is to be expected when you diet. I finally got some sleep, after not having any for over 36 hours.
My kids ate a cheese pizza for lunch, and I wanted a slice, just one, maybe a little cheese. But I said no. You must have control. Then they got out the peanut butter and that is one of my biggest all time favorites, I wanted to cry.
I ate celery. my third stalk since Saturday. I did however enjoy a nice lunch. So here you go…
Chicken salad
1 TBS Extra Virgin Olive Oil
1 TBS purple onion
1 3 0z. Boneless Skinless Chicken Breast
1 1/2 cup Romain lettuce
1/8 cup shredded cheddar cheese
Saute onions on low to medium heat, add diced chicken. Cook till done. Toss lettuce, cheese, and cooked chicken together, and drizzle with a garlic olive oil and vinegar dressing, maybe like a teaspoon.
Absolutely delicious.
02.19.07
Drinking water and your health
I took the day off from blogging, but I did’t take it off from my partial fast. There are certain foods that I can eat and eat as much as I want. So don’t worry, I am getting needed nutrition.
My goal this week is to increase my water intake.
Awesome article on drinking water. http://nutrition.about.com/od/hydrationwater/a/waterarticle.htm
The start of a new day.
Day one- I have been away for a while as this is the place that I would choose to ignore. However, I can’t ignore it any longer. My latest labs prove to be on the bad side and it is time to take some drastic measures. Which means diet and exerscise. So this is the first day of my diet, or I should say, learning a new way of life. It will begin with a type of fast. The good news is, I can have all the diet soda I want, which I don’t like much.
Anyway my goal weight is 135, for my height that is not a bad place to start with.
What’s on the menu for me today. Sugarfree Jello, salmon. I love salmon. I haven’t decided what else I am eating yet today, but I hope that every bit of it is healthy.
