01.04.07
Have you cardiod today?
Have you taken the time to invest in yourself today? It isn’t brain science and it doesn’t take a huge amount of time. Even though the recommendation is to walk 60 minutes a day everyday, why don’t you start with 20 minutes then increase to 30 minutes, especially if you are just starting out.
Today is short and sweet, tomorrrow I will cut through many of the excuses that we give ourselves.
fairie
aliceaudrey said,
January 4, 2007 at 8:55 pm
Can I wait until my cold goes away?
Alice
fairiegreen said,
January 4, 2007 at 10:26 pm
Alice, that should be saved for excuse day. lol
aliceaudrey said,
January 5, 2007 at 1:13 am
I ended up walking around the block with my daughter anyway. She’s doing it for a badge in Girl Scouts.
Alice
Pogo Stick said,
January 15, 2007 at 12:28 am
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